Thanks. Also, have you tried that FLAT OUT bread. You can get it in the deli area of your Walmart. It is low in calorie and loaded with fiber and now comes in an Italian herb flavor. Also, I really do like the book on cd I have --YOU on a Diet with DR. OZ and Dr. R----. One tip they give red bell peppers eaten in the morning and throughout the course of the day, suppress appetite and so does smelling Listerine pocket packs, and so does eating walnut or almonds (about 20 of them) 30 min. before meal.
Julie
Julie