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JAE said:Chef Becky, What is sprouted whole grain toast?
Great job walking for two hours, chefpattie. I've had such a busy day I haven't had time to eat much, and I've eaten a good portion of fruit and veggies. I'll try not to ruin things by eating the cookie dough in the frig.
KathyKathytnt said:I was originally going to make this a weight loss thread but not everyone needs to lose weight. Also those that are trying to lose weight may be do it in different manners. I want this to be a place for all of us to be able to discuss geting and feeling healthier.
I am restarting the Fiber 35 diet today. Last time I started this I felt really good - Lots of energy - etc.
Anyone want to join me???
I will put in a second post with my weight loss history to start the thread.
Since it serves 8 to 10 people, I don't think it's too bad on sugar, but you're welcome to disagree. You can also cut the sugar in half, which is what I do.JAE said:I guess I'll have to pass on the baked oatmeal. I could just eat Lucky Charms if I wanted that much sugar or Dinosaur instant oatmeal would be good, too. I guess because this is the "healthy squad" thread, I'll stick with my plain oatmeal with raisins or bananas and cinnamon sometimes.
raebates said:Baked oatmeal is something I discovered at a women's retreat. The camp where the retreat was held provided meals. The first morning I was there the women were all excited that they were serving "the oatmeal." I wondered why everyone was excited about oatmeal. Did they seriously lack fiber in their diets? Then I tasted it. Man, oh, man! It tastes like an oatmeal cookie.
Also, it's really cheap and easy to prepare. It's one of those things you slop together, throw in a pan, and shove in the oven. I add a teaspoon or two of Cinnamon Plus sometimes for variety. Yes, you can add raisins before baking, but I'm not partial to what The Furry Guy's uncle calls dried flies.
Baked Oatmeal
1/2 c vegetable oil
3/4 c sugar
2 eggs
3/4 T baking powder
1/2 t salt
1 1/8 c milk
3 c oatmeal (rolled or quick cook--not instant)
Preheat oven to 350F. Beat oil and sugar together with whisk. Add eggs. Add remaining ingredients. (I usually switch to a Classic Scraper for this part.) Mix well. Pour into greased 9 x 9 pan. (This fits well into the Small Round Baker. A half recipe fits perfectly in the small oval baker.)
Bake until firm and golden brown (about 1 hour). Can be topped with raisins and brown sugar.
It could definitely be worse on sugar, but on the whole there are 308-385 calories per serving depending on how many servings you go with. Also, 31% of the calories are from fat, at least not saturated or trans. This is calculated using skim milk. Personally, I'm trying to move away from sugar in my breakfast unless it's from all natural fruit. Can't wait for blueberries to be in season around here. I live less than five miles from a blueberry farm.raebates said:Since it serves 8 to 10 people, I don't think it's too bad on sugar, but you're welcome to disagree. You can also cut the sugar in half, which is what I do.
What wave are you in for conferencePamperChefCarol said:For those of us who are working on being healthy...
I just got an email from Hungrygirl.com and she/they tell me that Starbucks has an orange creme frappiacino thing that the small size has 100 cal and the next size up only has 140 cal. That's the light version, of course Starbucks has a full fat/full calorie laden one, so make sure you ask for the light version.
I am not a fan of Starbucks. I love strong coffee, but theirs is just plain bitter, at least to my pallet. But this orange thing had me intrigued. This could be a treat for me at conference. There's always a Starbucks around these days.
AJPratt said:UPDATE: I had my weigh in last night. I started seeing the nutritionist on April 30th. In the last week, I lost 4.5 pounds, so to date I am down 16 pounds total. Dave has lost 20. I don't feel that I look any different, but I do feel better. I ran into someone who was suprised with how I looked.
I am still not happy with my appearace--although I am glad that I am moving in the right direction.
Had to laugh! Being at the hospital so much has been soooo bad for eating healthy! BUT yesterday, my SIL & I committed to keeping each other on track - so nothing from the vending machines, and we went to the cafeteria and had healthy salads w/ lots of veggies, and balsamic vinegar & olive oil, and split a scoop of hummus with some baked pita chips. I felt better just knowing that I had eaten well!JAE said:I have to say I have not had a very good day. I haven't even had a vegetable yet. Had my oatmeal with raisins, had my avocado, strawberry, grape smoothie, but I gave into the temptations at the grocery store this morning. I LOVE Brach's Bridge Mix. Thankfully my kids helped me eat that. I bought Ritz Bitz, S'mores. I didn't eat very many Ritz, but what I did eat of the junk, replaced lunch. Drinking water, for now. Have a great vegetable recipe to make for dinner, but DH won't be home until 8ish. Maybe I'll be hungry by then.
JAE said:Yes, having a partner to help us stay on track is such a good thing. Too bad my kids don't seem to care much. Today will be better. The Bridge Mix is gone! Also, we have errands to run this morning and we are going to the beach for a little while after lunch. That will keep me busy away from home and food. Can't eat what I don't take, so I'll pack healthy snacks.
The Fiber 35 Diet is a weight loss and health program that focuses on increasing dietary fiber intake to improve overall health and aid in weight loss. It was created by nutritionist Brenda Watson and is based on the concept of consuming 35 grams of fiber per day.
The Fiber 35 Diet works by increasing fiber intake, which helps to keep you feeling full and satisfied, regulates blood sugar levels, and supports healthy digestion. It also involves incorporating whole, nutrient-dense foods into meals and snacks and reducing processed and high-sugar foods.
The Fiber 35 Diet is generally safe and suitable for most adults. However, it is always best to consult with a healthcare professional before starting any new diet or health program, especially if you have any underlying health conditions or are taking medications.
Yes, the Fiber 35 Diet is not just for weight loss, but also for improving overall health. Even if you don't have a lot of weight to lose, following the principles of the diet can still benefit your health and help you maintain a healthy weight.
Results may vary from person to person, but many people who follow the Fiber 35 Diet report feeling more energized, having better digestion, and losing weight. It is important to note that results also depend on individual commitment and following the program properly.