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pampered.chris said:Vanessa, Everyone on here was so helpful last summer when my boyfriend was deployed. My thoughts and prayers are with you. I know how tough this can be.
pampcheflisa said:Vanessa, I have been in your shoes. I know exactly how you are feeling, so I will keep you in my thoughts and prayers. It's a hard time to deal with a deployment and nobody knows what you are going through except for those who have had a spouse deployed overseas.
One thing that helped me get through it, was I kept a daily journal and so did my husband and when we finished one, we'd mail them to each other and it was such a comfort!!
pampered.chris said:That is a really awesome idea. I don't think my BF would ever do that though, heck I can't even get him to read a book let alone write in a journal.
I agree about the "in your shoes" part. One of my best friends was constantly telling me, well my bf lives 5 hours away I know what you mean and it isn't as bad as you make it out to be. She and I almost ended our friendship over it. I just couldn't get her to understand that while they choose to live 5 hours apart, we didn't choose to put my bf in a war zone. Not the same.
But everyone on here was so helpful and understanding. The encouraging words and the prayers were amazing. This site helped me so much during his deployment.
pampcheflisa said:I know exactly that part as well too. It's amazing what people will say to you to try and "comfort" you or whatever it is in their head they think they are saying. Even my in-laws, my DH's own parents were AWFUL. I could go on for days about it. I had never felt so lonely in my life. And Scared. And anxious/nervous.
I convinced my DH to write in the journal and he was skeptical at first, but he was actually glad that he did it, b/c he was a CPT and there was only so much he could talk to his guys about. So, it ended up being a release for him. I highly suggest that for people who go through it. Maybe our boys will find it cool one day.....(or not!!)
Prayer can provide comfort, support, and a sense of peace during times of stress and uncertainty. It allows individuals to connect with a higher power and feel a sense of guidance and protection.
Studies have shown that prayer can have a calming effect on the mind and body. It can reduce stress and anxiety by promoting relaxation, positive thinking, and a sense of control over one's thoughts and emotions.
While there is no conclusive scientific evidence that prayer has direct physical effects, studies have shown that it can have positive effects on mental and emotional well-being. It can also serve as a coping mechanism and provide a sense of hope and resilience.
Prayer should not be used as the sole treatment for anxiety. It can be used as a complementary practice alongside other treatments such as therapy, medication, and lifestyle changes. It is important to seek professional help if anxiety symptoms are severe or impacting daily life.
Offering emotional support, listening without judgment, and showing understanding can be incredibly helpful for someone dealing with deployment and anxiety. Additionally, offering to pray with them or sending positive thoughts and well wishes can show support and solidarity.