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The "I & Me" exercise is an activity where a person must refrain from using the words "I" or "me" for a duration of 3 minutes.
This exercise is important because it helps individuals become more aware of their language and how often they use personal pronouns. It also encourages people to communicate in a more objective and inclusive manner.
To do the exercise, simply set a timer for 3 minutes and carry on a conversation or speak about a topic without using the words "I" or "me". If you accidentally use the words, start the timer over again.
Unfortunately, there is no specific file for this exercise as it is a simple activity that can be done without any materials. However, there are many resources available online that provide guidance and tips for completing the exercise.
The benefits of doing the "I & Me" exercise include improving communication skills, increasing self-awareness, and promoting more inclusive language. It can also help individuals become more mindful of their speech patterns and encourage them to use more diverse vocabulary.