rennea
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Kitchen Diva said:Not sure about tonight- it's too hot to cook and our central air doesn't work...
Becky, can I have that power smoothie recipe?
Sounds tasty.ChefBeckyD said:Okay - you asked for it. It actually tastes really good!:chef:
1 small frozen banana
6-8 ounces Rice Milk
1 scoop Rice Protein Powder
1 Tbls. Ground Flax Seed
1 Tbls. (heaping) Almond Butter
2 teas. Udo's Oil (a 3-6-9 omega oil blend)
a couple shakes of cinnamon or cinnamon plus....whichever I grab first!
I dump it all into the cup that came with my Immersion Blender, and blend it til smooth.
JAE said:Sounds tasty.
Teresa Lynn said:no offense Becky but I'll stick with another can of ravioli.... maybe tonight I'll open a bottle of wine to accompany it instead of beer.
We're out of bread so I may have to "sop" up the yummy sauce with a buttered hot dog bun not feeling good today otherwise I'd go to the store and cook a romantic dinner for 2
ChefBeckyD said:Okay - you asked for it. It actually tastes really good!:chef:
1 small frozen banana
6-8 ounces Rice Milk
1 scoop Rice Protein Powder
1 Tbls. Ground Flax Seed
1 Tbls. (heaping) Almond Butter
2 teas. Udo's Oil (a 3-6-9 omega oil blend)
a couple shakes of cinnamon or cinnamon plus....whichever I grab first!
I dump it all into the cup that came with my Immersion Blender, and blend it til smooth.
ChefBeckyD said:It is good! I've perfected it I think....It has everything in it that I want nutritionally, and it's very satisfying & filling. I keep bananas in the freezer all the time so I can make these.
You can also substitute any kind of fruit for the Almond Butter - throw in a handful of berries or some peaches or mango.....doesn't keep me full quite as long though.
You can also sub any kind of nut butter for the almond butter - but that is my favorite.
ChefBeckyD said:I get it at the local health food store - it was the one recommended in the book UltraWellness by Dr. Mark Hyman.
Nutribiotic Vegan Rice Protein Powder. I get the vanilla flavor, just because it is the most versatile...but you can also get plain, chocolate or berry. No sugar added, or sweeteners - just natural flavoring.
NutriBiotic
Kitchen Diva said:Where can I buy that Udo stuff and is it pricey?
Kitchen Diva said:I get the vanilla on my brand of Metagenics, as well. I also have one that I can put in almost anything- which I like but like I said---I can't get to my nutritionists during the week.
Where can I find the Nutribiotic Vegan Rice Protein Powder? My eating plan is based off Dr. Diana Schwarzbein...it works really well (when I stick to it) But it's expensive to eat properly for my health issues.
susanr613 said:i'm going to attempt to make pasta using my kitchenaid.....and i have a couple chicken breasts to do something with as well....probably parmesan
wish me luck with the pasta!
Thanks! Very helpful...ChefBeckyD said:I get it at the local health food store - it was the one recommended in the book UltraWellness by Dr. Mark Hyman.
Nutribiotic Vegan Rice Protein Powder. I get the vanilla flavor, just because it is the most versatile...but you can also get plain, chocolate or berry. No sugar added, or sweeteners - just natural flavoring.
NutriBiotic
Teresa Lynn said:it was the banana that killed it for me!!
merego said:Turkey Loaf and garlic mashed potatos from an old PC cookbook. peas on the side and bread. I am making lemon bars for the road tomorrow and those will be our dessert too.
I have made meals that will last DH and kids through the week
My hubby agrees with whatever or he doesn't eat. He's pretty easy, though. Tonight they had Chi Chi's chicken tacos and grapes. Grapes were for the kids. DH doesn't eat fruit very often. I had my every day salad.jrstephens said:I still need to decide waht to do with my chicken when I get home and I get off work in 3 minutes, ha!!! uhh!!! Vanessa suggeste BBQ chicken sandwiches and although we had bbq wraps over the weekend, I am thinking of going with this b/c it will be so easy with my already cooked chicken! If my hubby will agree!
jrstephens said:Goodness....u have been busy!
Kitchen Diva said:Man- Lemon bars sound so good right now! I'm so happy you fell in love with my recipe for them! I will miss you when you are gone my friend!
You can use any type of sausages that you prefer, such as Italian, bratwurst, or chicken sausages. Just make sure they are fully cooked before adding them to the dish.
Yes, you can use canned lentils for a quicker and easier option. Just make sure to drain and rinse them before adding them to the dish.
A simple side salad with a light vinaigrette dressing would pair well with the sausages and lentils. You could also add some fresh vegetables like cherry tomatoes or cucumbers for added crunch.
This dish can be made in about 30 minutes, making it a perfect weeknight dinner option. However, if you are using dried lentils, they may take longer to cook, adding about 15-20 minutes to the overall preparation time.
Absolutely! You can substitute the sausages with your favorite meatless alternative, such as veggie sausages or tofu. You can also omit the sausages altogether and add more vegetables like mushrooms and bell peppers for a hearty vegetarian dish.