chef_izzybella
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For picky eaters, it's best to stick with classic breakfast options like pancakes, waffles, and French toast. You can also try making breakfast sandwiches, omelettes with customizable fillings, or overnight oats with their favorite toppings.
Incorporate fruits, vegetables, and whole grains into your breakfast/brunch options. You can make homemade granola with nuts and dried fruits, smoothie bowls with fresh berries, or avocado toast with whole grain bread. You can also sneak in vegetables by making veggie-packed egg muffins or spinach and mushroom frittatas.
Prep breakfast/brunch dishes the night before to save time in the morning. You can make breakfast casseroles, breakfast burritos, or quiches and refrigerate them. You can also make overnight oats or chia pudding and let them sit in the fridge overnight. In the morning, just reheat and serve!
Protein is essential for growing children, so try incorporating it into their breakfast/brunch. You can add protein powder to smoothies, make egg and cheese sandwiches, or serve yogurt with nuts and seeds. You can also make mini egg cups with veggies and cheese for a protein-packed breakfast option.
Yes, there are plenty of gluten-free and dairy-free options for breakfast/brunch. You can make gluten-free pancakes or waffles using alternative flours like almond or coconut flour. For dairy-free options, you can make oatmeal with almond milk, avocado toast with dairy-free cream cheese, or tofu scramble with vegetables.