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Oh, me too! What wave are you in? I am in 3. I wish it was 2 because I always arrive early and leave late so I could meet people in both ends but now I don't even have the chance to TRY to see friends on wave 1. LOLlegacypc46 said:Who, me worry? 'Being perpetually concerned' is kind of a natural state for me, I guess!
(Miss you too Debi....and I will definitely keep you in the loop on moving advice. I think what killed me was the combination of working a lot of shows and doing a lot of new consultant training right before leaving. I didn't really give myself time to think about setting up catalog shows to tide me over. I think too that sometimes we just have to give ourselves permission to take a step back.)
Thanks Beth. I'm thinking I will be okay on the leads. No commission override this month, but that's not as critical right now. (I'm really looking forward to meeting you at National this year!)
leggy
The recommended training plan for a marathon is typically between 16-20 weeks. However, this can vary depending on your fitness level and previous running experience. It is important to consult with a doctor or certified running coach to determine the best plan for you.
Your training plan should include a mix of long runs, speed work, tempo runs, and recovery runs. Long runs help build endurance, speed work improves your pace, tempo runs help with stamina, and recovery runs are important for rest and injury prevention. It is also beneficial to include cross-training activities such as cycling or swimming.
It is recommended to train at least 3-4 times a week, with a mix of running and cross-training. As the race gets closer, you may want to increase your frequency to 5-6 days a week. It is important to listen to your body and take rest days when needed to prevent injury.
Eating a balanced diet with a mix of carbohydrates, proteins, and healthy fats is important for fueling your runs. It is also important to stay hydrated by drinking plenty of water before, during, and after your runs. During long runs, you may also want to consume sports drinks or gels to replenish electrolytes.
The Chicago Marathon takes place in late October, so the weather can be unpredictable. It is important to train in similar weather conditions to prepare your body for the race. If the race day forecast is looking particularly hot or cold, make sure to adjust your clothing and hydration accordingly. It is also important to protect your skin from the sun with sunscreen and wear appropriate gear for rain or wind.