Looking for Some Low-Fat Recipes?!

[Ashley8634]

I am a new consultant. For one of my first shows scheduled the host would like to do a mexican theme but keep the food low-fat. Any ideas?

Thanks!

 

[Jenni]

My favorite healthy taco salad!What about a taco salad- the one I make at home (I'm a weight watcher girl)

97% x lean ground beef browned- add a can of black beans that have been rinsed and drained- a packet of taco seasoning mix

Put that mixture over lettuce top with- 2% cheese- tomatoes- black olives- low fat sour cream- most important use fat free French dressing! You could also do low fat chips or baked chips as a garnish!

Tools you would be using- Mix N chop & cookware for ground beef- can strainer for rinsing beans- Mandoline for cheese- knives for tomatoes. Large rect bowl for a serving piece.

You could make the southwest dip with low fat mayo and sour cream...

 

[Admin Greg]

1. Start with a Guilt-Free Guacamole: Swap out traditional high-fat ingredients like sour cream and cheese for Greek yogurt and avocado. Serve with baked tortilla chips or fresh veggies for dipping.2. Make a Healthier Quesadilla: Use whole wheat tortillas and fill with grilled chicken, black beans, and low-fat cheese. Serve with a side of salsa and Greek yogurt for dipping.3. Create a Taco Salad Bar: Offer a variety of toppings like grilled chicken, black beans, corn, tomatoes, and avocado for guests to build their own low-fat taco salad. Use baked tortilla chips or lettuce cups instead of fried shells.4. Try Veggie Fajitas: Grill up a mix of bell peppers, onions, and mushrooms for a delicious and low-fat fajita filling. Serve with whole wheat tortillas and toppings like salsa, guacamole, and Greek yogurt.5. Serve Ceviche: This traditional Mexican dish is made with raw fish marinated in citrus juice. It’s a light and refreshing option for a low-fat Mexican meal.6. Make a Black Bean and Corn Salsa: Mix together canned black beans, corn, diced tomatoes, and chopped cilantro for a flavorful and low-fat salsa. Serve with baked tortilla chips or as a topping for grilled chicken or fish.7. Swap Out Ground Beef for Lean Turkey: Use lean ground turkey instead of ground beef for dishes like tacos, enchiladas, and burritos. You can also mix in some black beans for added protein and fiber.8. Opt for Grilled Fish: Instead of traditional meat options, try grilling up some fish like tilapia or salmon for a low-fat and protein-packed meal. Serve with a side of Mexican rice and vegetables.9. Offer a Fresh Fruit Salsa: Chop up a mix of fresh fruits like mango, pineapple, and strawberries and mix with a splash of lime juice for a refreshing and low-fat salsa. Serve with grilled chicken or fish for a tropical twist on traditional Mexican flavors.10. Make Homemade Tortilla Soup: Use low-sodium chicken broth, lean chicken, and lots of veggies to create a healthier version of this classic Mexican dish. Top with baked tortilla strips and a dollop of Greek yogurt for a creamy and low-fat finish.