dannyzmom
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pmprdprettyinsnj said:I may have a copy of that let me check and let you know tomorrow.
Flora
GourmetGirl said:Carolyn... I have one uploaded on my iTunes that I would love to burn and mail to you. Let me know if you can't get a "real" copy
cmdtrgd said:Janet,
This one isn't available on the supply order form anymore.
Iso Training Tape/Cd is a fitness program offered by Pampered Chef that combines isometric exercises with guided meditation to help users achieve their fitness goals and improve their mental well-being.
The program uses isometric exercises, which involve holding a muscle in a static position, to build strength and tone muscles. The guided meditation component helps users relax and focus their minds while performing the exercises.
Yes, the program is designed for all fitness levels and can be adapted to suit individual needs. The exercises can be modified to be more or less challenging, and the guided meditation can be adjusted to fit personal preferences.
Yes, the program can be done at home with minimal equipment. All you need is a yoga mat or towel and a set of light weights, such as dumbbells or resistance bands. The guided meditation can also be done anywhere you feel comfortable and relaxed.
We recommend doing the program 3-4 times a week for best results. However, you can adjust the frequency to fit your schedule and fitness goals. It's important to listen to your body and take breaks when needed.