chefshawna
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Jenni said:Call me slow.... I never would have read the label. I am highly allergic to shellfish and carry an eppy pen with me at all times. Never would I have thought to worry about sea salt. Eek!! :yuck:
Iodine is a chemical element that is essential for the production of thyroid hormones, which regulate metabolism, growth, and development. It is important for maintaining a healthy thyroid gland and preventing thyroid-related disorders.
No, sea salt does not naturally contain iodine. Iodine is a water-soluble mineral that is mainly found in seawater, but it is not present in significant amounts in sea salt.
Sea salt is formed by evaporating seawater, which does contain iodine. However, during the evaporation process, the iodine evaporates along with the water, leaving behind pure salt without any iodine content.
If you regularly use sea salt as your main source of salt, it is recommended to supplement your diet with iodine, either through iodized table salt or other iodine-rich foods such as seafood, dairy, and eggs.
Yes, besides iodized salt, other sources of iodine include seafood, dairy products, eggs, and some fruits and vegetables. You can also take iodine supplements if needed, but it is always best to consult with a healthcare professional before starting any supplement regimen.