okay so I am totally grossed out right now! I bought the 4 lb chicken to make at home so I can prepare to do the 30 min rec at a show. I have eaten it before but never made one. Now I need to make it for supper. Call me silly but I've never touched a whole raw chicken before! IT'S DISGUSTING!!!!! Then there is that crap inside the neck. So someone please just tell me what I am supposed to do next? I want to make sure there isn't something I am missing. I'm going to have to eat this thing in about 30 minutes! I want to make sure it gets done right! This is definitely going to have to be a mind over matter thing at my shows...