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When it comes to seasoning fish, there are a few different rubs and herbs that are popular choices:
Most types of fish can benefit from the addition of rubs and herbs. However, some popular choices include salmon, tilapia, halibut, cod, and tuna. It's best to choose a rub or herb blend that complements the natural flavor of the fish.
The best way to apply rubs and herbs to fish is to first pat the fish dry with a paper towel. Then, sprinkle or rub the seasoning onto both sides of the fish. For a stronger flavor, you can let the fish marinate in the seasoning for 15-20 minutes before cooking.
Both fresh and dried herbs can be used for seasoning fish. Fresh herbs will provide a more vibrant and intense flavor, while dried herbs will be more concentrated. It's all a matter of personal preference and what you have available.
To prevent fish from sticking to the grill or pan when using rubs and herbs, make sure the surface is well-oiled before adding the fish. You can also brush some oil onto the fish itself to create a barrier between the seasoning and the cooking surface. Additionally, make sure the fish is at room temperature before cooking, as cold fish is more likely to stick. Finally, avoid moving the fish too much while cooking to prevent it from breaking apart and sticking to the surface.